Beware!! The Cramp Monster

Cramp Really seems to be a weekly issue. We all need to reduce the chance of us suffering from it as it impacts on the team. Being the only caring and diligent medic on the side- I have attached pdf and linked advice. For all club members this service comes free of charge. However should anyone request me look at their piles I will redirect them to Aumran who likes that kind of thing.

Cramps.pdf